By Payal Seth | www.healingwithpayal.com Have you ever achieved something meaningful — maybe a new job, a big project, a compliment on...

Creating a nurturing home environment is crucial for our children’s emotional and mental well-being. In these spaces, they can thrive,...

To the friend who has always been the brightest light in the room You’ve given your energy, your love, your kindness to so many. And now, as you face your own mental health challenges, it’s your turn to receive that same compassion from yourself. This is your season of gentle rest, of hibernation. Just like the trees pause in winter, your body and mind are asking to slow down - not forever, just for now. You’re not broken. You’re becoming. And in this quiet, something beau

We've all experienced those low days when everything feels off-kilter. Whether it's the weight of life's challenges or unexpected...

Feeling overwhelmed by your emotions or struggling to find clarity in your mental health journey? This authentic reflection compares healing to solving a million-piece puzzle—one moment, one breath at a time. Discover the power of embracing every part of yourself—flawed, raw, beautiful, and real. A must-read for anyone navigating anxiety, emotional burnout, or the daily confusion of mental health challenges. #MentalHealthAwareness #EmotionalHealing #SelfDiscovery #YouAreNotA

The Mask We Wear For as long as I can remember, I’ve trained myself to look fine — even when I wasn’t. Like many people dealing with anxiety, high-functioning depression, or emotional overwhelm, I became skilled at hiding what I truly felt. This facade became my armor, a way to navigate the world without revealing the turmoil that brewed beneath the surface. The Cost of Concealment While this ability to mask my emotions allowed me to function in daily life, it came at a sign

In today’s fast-paced world, maintaining emotional stability and mental clarity can often feel like an elusive goal. However, establishing a daily routine can be a powerful tool in achieving both. This is especially true for those living with Bipolar disorder, where fluctuations in mood can significantly affect daily functioning. In this blog post, we will explore the importance of routine in stabilising mood and enhancing cognitive clarity, and how it can serve as a foundati

Living with bipolar disorder is not just about mood swings; it's a profound challenge that can shape everyday life. This journey can feel...