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Healing with Payal

A space to breathe, reflect and feel seen

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Healthy body healthy mind

Exercises and Yoga Poses

A Gentle 4-Week Yoga Plan for Healing and Strength

A Gentle 4-Week Yoga Plan for Healing and Strength

A Gentle 4-Week Yoga Plan for Healing and Strength

Easy exercises for keeping those muscles relaxed

HEALTHY BODY HEALTHY MIND

HealingWithPayal

3 days ago4 min read

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