Healing with Payal
A space to breathe, reflect and feel seen
About Us
Where healing is human, stories are sacred and no one walks alone.
Our Mission
To gently guide women - especially from South Asian background, towards emotional well‑being, mental clarity, and body literacy. We are not therapists or doctors here. We are sisters, survivors, and storytellers.
We believe that even without diagnosis or prescription, knowing heals, community heals, and reflection heals.
We envision a future where individuals can be their true selves. Where they are not measured by what they do or how they do it, but by how deeply they connect with themselves and others. @HealingWithPayal, we strive to be that safe, inclusive space where mind and body are honored, struggles are shared, and strength grows through compassionate belonging.
Our Core Belief
Our core belief: every woman deserves access to empathetic, accurate, and judgment-free healthcare information.
Payal Seth – Mental Health Advocate & Yoga Teacher
My name is Payal Seth and I am the creator of Healing With Payal.
By profession, I am an HCM Transformation Specialist based in London. But behind the title is a woman who has quietly carried the weight of undiagnosed neurodivergence, emotional struggle, and mental health crises for most of her life.
In my 40s now, insights from yoga, mindfulness, and community healing are helping me clear the fog, Hence sharing 30+ years of my lived experience with mental health so that someone somewhere can find their path sooner.
Words failed me for years. Trauma, mental illness, various diagnosis, grief and tons of pills shaped much of my journey. But now I’m learning to shine again - one honest piece of truth at a time.
Because life should not be this hard.
Because no one should feel this invisible.
Meet Dr. Deepika Joshi - The Doctor on board
Dr. Deepika Joshi, MBBS | DNB (Obstetrics & Gynaecology) | Fellowship in Maternal‑Fetal Medicine & High‑Risk Pregnancies | Trained in Medical Genetics, is a warm and dedicated women’s health specialist who bridges clinical expertise with compassionate clarity.
Her training in Fetal Medicine means she works closely with families experiencing complex pregnancies and genetic concerns. She brings deep knowledge in prenatal diagnostics, reproductive choices, and holistic maternal care.
Driven by her devotion to education and empowerment, Dr. Joshi makes women’s health accessible and relatable: from puberty to pregnancy to postpartum and beyond, without shame or overwhelm.
On Healing With Payal, she co-authors practical and empathetic articles that simplify real medical issues and break down societal stigmas.
Deepika embodies the belief that every woman deserves trustworthy, non-judgmental healthcare insight. As a partner @HealingwithPayal, she beautifully integrates medical wisdom with emotional support- creating a safe space for women, and especially, South Asian women to learn and grow.
What We Offer (And What We Don’t)
We Offer:
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Reflective articles and lived stories
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Clear, compassionate insights on women’s health
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Gentle prompts, journaling ideas, and community connection
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Non‑clinical emotional guidance
We Don’t:
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Offer medical advice or therapy
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Diagnose or prescribe solutions
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Pretend to have all the answers
What We Believe
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Everyone deserves mental clarity and bodily agency, regardless of diagnosis.
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Shared truth has transformative power.
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Reflective writing and storytelling nurture hope.
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Healing is emotional, hormonal, spiritual, and social - never purely clinical.
Why Healing with Payal Exists
@HealingwithPayal, our purpose shaped from pain. Our platform is service, rooted in empathy, grounded in experience, and built to ease the silent burdens many carry. We aim to nourish your soul, one honest word, one shared story, at a time.