Healing with Payal
हीलिंग विद पायल | सांस लेने, खुद को समझने और महसूस होने की जगह
मेरा पोर्टफोलियो
Our Philosophy
Dr. Deepika Joshi and Payal Seth have joined hands on this initiative to spread awareness on mental health and women's health. They blend professional expertise and Lived‑Experience + Evidence‑Informed style to deal with mental health issues and women's health.
You can see their profile on the 'About Us' page.
We blend heartfelt empathy with practical tools rooted in mindfulness, nervous system regulation, nutrition, and lifestyle support. Neuro‑Inclusive Mindset: Everyone is different. Our approach is rooted in kindness, flexibility, and real-world adaptation.
Daily Resilience: Healing isn’t linear. Our tools can help you meet each day - whether good, bad, or the very worst - with compassion and hope.
%20-%20Profile%20picture.jpg)
Core Approaches
-
Mind‑Body Integration: Breathwork, yoga, and nervous-system balancing
-
Prioritisation skills
-
Daily Structure: Timers, task-splitting, supportive routines
-
Self‑Compassion Practices: Mindful journaling, affirmations, small daily rituals
-
Women's heath and lifestyle content.
What we Offer
-
1:1 Coaching: Personalized emotional-support sessions to help you build routines, calm, focus, and clarity based on my lived experience and on my research on the tools that have helped many fellow w mental health warriors.
-
Group Workshops: Interactive small circles centered on stress resilience, mindfulness, journaling, and supportive sharing.
-
Digital Resources: Guided meditations, journal prompts, and practical toolkits - easy to access on registration.
-
Speaking & Partnerships: Workshops and talks for schools and community groups on lived experience, neurodiversity, and mental-health tools.